sHas your self-esteem suffered as a result of a series of failed weight-loss attempts? Want to reduce weight but can’t stop eating? Don’t worry, we won’t ask you to do anything like that. Ever! We recommend that you include a cup of oolong teas in your daily routine. Scientists discovered that those who take oolong tea on a daily basis can lose weight on a high-fat diet. This article will show you the best oolong teas for weight loss, how to prepare oolong tea for weight loss, oolong tea benefits and so on.
Oolong tea nutritional profile
Firstly, Oolong teas, like other teas, is high in vitamins, minerals, and antioxidants, all of which have several health advantages.
A modest cup of brewed oolong teas (100 g) includes 16 mg of caffeine, as well as powerful antioxidants such as theaflavins, thearubigins, and epigallocatechin gallate (EGCG).
Oolong teas have lipid-lowering and obesity-fighting effects. Oolong teas helps to maintain weight loss by speeding up metabolism, increasing fat mobilization, and reducing fat cell multiplication. It also boosts immunity because it has more antioxidants than green tea. Continue reading to learn why Oolong tea is ideal for weight reduction, when to drink it, how to prepare it, and more.
Best Oolong tea benefits for weight loss
So, now that we know which tea is the healthiest for weight loss, let’s look at how it works to help us lose weight.
Increase Your Metabolism
Oolong teas are high in antioxidants, which aid to boost metabolism by almost 10% and keep it going for up to two hours after drinking the tea. Oolong teas are often regarded as one of the most effective home treatments for boosting metabolism.
Increase the rate of fat oxidation
When the active element caffeine in oolong tea is coupled with the ECGCs, fat oxidation is boosted significantly.
Expenditure of energy should be increased.
When eaten three times a day, the polyphenol chemicals in oolong tea increase energy expenditure while also blocking cholesterol and dietary fat absorption by nearly half.
Reduce Abdominal Fat
Oolong teas are especially effective in preventing obesity even while following a high-fat diet. The antioxidants in oolong teas target the fat deposited in the tummy and upper arms. It also reduces harmful LDL cholesterol safely without causing any side effects
Helps Regulate Blood Sugar
Last but not the least, oolong tea help prevent craving for unhealthy snacks and sweets by stabilizing blood sugar levels so that you feel more satiated and balanced.
How to prepare oolong tea for weight loss?
Simply told, making Oolong teas is simple. All you have to do now is get high-quality Oolong teas. Here are a few of the most effective ways to prepare it for weight loss.
Method 1 – Using Oolong tea powder
- 1 teaspoon of oolong teas powder
- 1 cup of hot water
Add 1 teaspoon of oolong teas powder to a cup of hot water and let it steep for 10 to 15 minutes. Strain the tea and allow it to cool slightly. Sip the tea slowly and enjoy its aromatic taste.
Method 2 – Using Oolong tea bags
- 1 oolong tea bags
- 1 cup of boiled water
Steep an oolong teas bag in a cup of boiled water for 2 minutes and keep the cup covered with a saucer. Take out the tea bag and enjoy the teas by sipping slowly.
Method 3 – Using Oolong tea leaves
- 1 teaspoon of loose oolong teas leaves
- 1 cup water
- Tea infuser
Bring 1 cup of water to boil at 200 degrees F. Pour the water in a cup, fill a teas infuser with a teaspoon of loose oolong teas leaves, place it in the cup and let it steep for 5 to 6 minutes. Enjoy the refreshing taste of the tea.
Other oolong tea benefits
1. Stress Reduction
One of the causes of weight gain is stress. Oolong tea reduces stress by increasing serotonin (the feel-good hormone) levels and avoiding depression, which can lead to emotional eating.
2. Helps to keep your heart healthy
Oolong teas can help lower triglyceride and cholesterol levels. It also boosts adiponectin levels in the blood, lowering the risk of diabetes, heart disease, and obesity.
3. Immune System Booster
Oolong teas are high in antioxidants and help to enhance immunity by neutralizing free oxygen radicals. It also protects against cellular damage and microbial infections.
4. Bone Strengthening
Oolong teas are high in calcium and magnesium, which helps to prevent bone loss. Oolong teas have been shown to strengthen bones, prevent osteoporosis, arthritis, and promote bone health when consumed on a regular basis.
5. Fights Cancer
You can drink tea to fight cancer because it is high in antioxidants. Antioxidants protect DNA and keep cells from multiplying uncontrollably.
6. Boosts Brain Function
Coffee is one example. Caffeine in oolong teas aids alertness and cognitive function. It prevents exhaustion and fatigue by rejuvenating brain cells.
7. Improves Skin Health
Eczema, atopic dermatitis, skin redness, microbiological infections, itchy and flaky skin can all be prevented by drinking green tea consistently. Antioxidants aid in the prevention of skin aging prematurely. Your skin will have a healthy radiance about it.